Download The Way To Live In Health and Physical Fitness (Original Version Restored)
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Book Details :
Published on: 2011-10-24
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Original language: English
"Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain the same effect by frequent repetitions. My experience has taught me that this is wrong, for the muscles of men or animals who are distinguished for certain feats of endurance are by no means over-developed. A long-distance runner or long-distance cyclist always has comparatively thin legs, as have a racehorse, stag, or greyhound. Nature does not act without aim and purpose. Hence there is a great difference between feats of endurance and feats of strength. One must consider that, although it is quite possible to enlarge muscles by certain light, prolonged exercises, at the same time the development of the sinews may be neglected, and it is the sinews which transport the action of the muscles to the bone xframe. The sinews can only be exercised and strengthened by correspondingly heavy muscle work. Besides, to take a paradoxical example, it is quite impossible to improve strong muscle groups, as, for instance, the hip muscles, with light-weight exercises. A further illustration of the fallacy of attempting to develop the muscles by frequent repetitions with the same light exercises may be found in a comparison with any and every other form of athletics, in which a man would never think of merely repeating his training programme. In order to improve himself either in pace or distance, he must set himself a steady progression of arduous effort". - George Hackenschmidt This is an original version, restored and re-formatted edition of Hackenschmidt's 1908 classic. Visit our website and see our many books at PhysicalCultureBooks.com Technology and Science News - ABC News Get the latest science news and technology news read tech reviews and more at ABC News. U.S. News Latest National News Videos & Photos - ABC ... Sections; Top Stories; Watch; U.S. World; Politics; Lifestyle; Entertainment; Health; Tech; Investigative; Sports; Weather; Shows. Shows; Good Morning America; World ... Texarkana Gazette Texarkana Breaking News The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas. Women Live Sex Over The Counter Erection Pills Women Live Sex Erect Problem with That Is A Big Cock and Ambien Erectile Dysfunction has been effectively diagnosing and treating erectile dysfunction. That Is A Big ... Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Master the Media Praise from ABC News Anchor Diane Sawyer George Merlis knows everything about blasting through the background sound and making your point. He is not just a great ... ANSA Automotive Original Equipment Replacement Parts. Performance Exhausts for Diesel Trucks and Sport Compact Cars. Ferrari and other vintage European and Exotic Sports Cars Video News - CNN.com Watch breaking news videos viral videos and original video clips on CNN.com. Health News - Los Angeles Times Health news with a focus on fitness news wellness coverage and living a healthy Southern California life. Learning to tame a noisy brain (or how you can use the ... Rewired: Learning to tame a noisy brain. (Or how you can use the power of neuroplasticity) Add to ...
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