Free Ebook The Mayo Clinic Guide to Stress-Free Living
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Ebook The Mayo Clinic Guide to Stress-Free Living, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2013-12-24
Released on: 2013-12-24
Original language:
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night Do you feel stressed much of the time and aren't sure how to find peace In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman MayoClinic.com Store: Mayo Clinic Guide to Stress-Free Living Reduce the impact of stress on your health ... In The Mayo Clinic Guide to Stress-Free Living you'll learn important information that will help you use your brain ... Stress depression and the holidays: Tips ... - Mayo Clinic Stress depression and the holidays: Tips for coping. Stress and depression can ruin your holidays and hurt your health. Being realistic planning ahead and seeking ... Friendships: Enrich your life and improve ... - Mayo Clinic Friendships: Enrich your life and improve your health. Discover the connection between health and friendship and how to promote and maintain healthy friendships.
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